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Yoga Basics Plus: A Complete Beginner‘s Guide To Yoga

As we march into this bright new millennium, we are constantly reminded of the fusion of east and west. Whether it‘s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, could not even be accessed, and communicating with people across space and time zones through the Internet and other telecommunications advancements, the world has become a much smaller place. Indeed, when Marshall McLuan coined the term Global Village, even he probably didn‘t envision so much, so fast, so soon.

Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it is at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture; indeed, in global culture.

This book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic. If you‘ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!

In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for hundreds of years. READ MORE…